Microaggressions The impact on physical and mental health
People’s physical and psychological health is affected by many things. Microaggression is one factor that affects people’s health negatively.
Microaggressions are subtle ways that we make others feel bad about themselves. For example, when you say something like, “You’re too sensitive,” or “I’m sorry but I don’t understand what you mean,” you may be microaggressing someone who doesn’t fit into your social group.
Microaggressions are subtle forms of discrimination. Microassaults are the most obvious type of microaggression. Microinsults are more subtle than microassaults. Microaggressions are often unintentional, but they still cause harm.
Microagressions are comments that have the effect as devaluing or denying the life experiences of marginalized people. Microaggression can be a result of conscious prejudice, but it can also reveal unconscious biases. A person may deliver a microagression without knowing that the attitude expressed by his/her words or actions is discriminatory, and thus he/she does not realize that he/she is being racist.
Microaggressions are subtle acts of prejudice or discrimination that occur over time and without notice. They can be directed towards people who are different than you, but they may also happen to you if you’re different than others. These experiences can affect your mental health.
Microaggressions’ direct impact on health
People who experience discrimination have higher levels of cortisol, which leads to less deep sleep. This means that people who have experienced discrimination are more likely to be stressed out.
Sleep is important for your health. Discrimination is stressful and negatively impacts your health. You need sleep to be healthy.
Microagressions may be the most damaging form of discrimination because they are subtle. These small acts of prejudice cause stress and anxiety, which lead to poor health.
Students who experience microaggressions are more likely to be depressed than other students. Students who experience microaggression are more likely to attempt suicide.